Healthy Tips

Aim to drink 8-10 8oz glasses of water per day.
Eat 5-6 small meals per day, aim to eat every 2-3 hours.
Increase fibre intake - best sources include vegetables, whole grain foods, and fruits.
Always shop the perimeter of a grocery store, most healthy food is found here.

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Sheri W- Competitor
Sheri W- Competitor

Competition Prep Client

Athlete Plan 

Figure Model