(all measurements are approximate - I used a little less than ½ tsp of the liquid spray margarine).
½ scoop of ProteinPowder
½ tsp liquid spray margarine (0 calories for 5 sprays…but there must be some calories in it if you add up the sprays…I use less than the ½ tsp)
½ - 1 tsp of splenda or stevia (depends on how sweet you like it - or a flavoured sugar-free syrup works too)
splash of water
Mix all ingredients together until it forms a “ball” and then place the bowl/cup into the microwave for about 30 seconds (20-25 seconds if you want it more chewy). Then I use the same fork or spoon I mixed it with to pop the cookie out of the cup, then let it cool for a second. (At 25-30 seconds in the microwave, it expands to maybe the size of half of your palm). Done!
Makes a cookie-like treat. Yes, not quite the same, but still a nice sweet treat.
Kale Chipspreheat oven to 400 degrees
1 bunch of...
Kale Chips preheat oven to 400 degrees
1 bunch of fresh kale, washed
1 tablespoon olive oil
1 tablespoon sugar free, no sodium rice vinegar
Cut away all the “ribs” all the hard bits, they taste sour if you leave them on and ruin the crunch/taste effect.
Tear the remaining parts into pieces and throw into a bowl, add 1 tablespoon olive oil + 1 tablespoon sugar free no sodium rice vinegar – you can find this product at Save On Foods (Marukan) .
Hand mix until all leaves are damp. The more saturated the leaves the better crunch.
Grab a cookie tray and lay all leaves out flat, bake at 400, keep poking into oven and mixing around so they all get nice and evenly crispy, they will look a bit brownish when done. As long as they are crispy they are ready. Approximately 20 minutes.