Unveiling The Foundation by Blessed Bodies Fitness…. In...
Unveiling The Foundation by Blessed Bodies Fitness…. In the Summer of 2013, founder of Blessed Bodies Fitness, Fatima Leite Kusch along with support team members Mindy L. Ambrose and Theresa Jenn Lopetrone, collaborated to create something that’s never been seen in the fitness industry.
Together, (using their personal skillsets and experiences) they designed and launched a (pilot) program called, “The Foundation.“ Their goal for this program was to coach Blessed Bodies Fitness clients through personalized branding development. After applications were sent in for this exclusive opportunity, 8 women began their 6-month journey to self-discovery and industry savvy.
We are so proud to list all of the amazing accomplishments that they’ve earned so far, as a result of their hard work and new skills learned.
Congrats to all of you! We know there is much more to come!
The video here highlights some accomplishments these ladies had as a result of this program.
The grand finale is something very special…watch here to see what it involves!
Applesauce Pumpkin Muffinspreheat oven to 375 F/190...
Applesauce Pumpkin Muffins preheat oven to 375 F/190 C
1 cup oatmeal ( not instant)
½ cup unsweetened applesauce
½ cup canned pumpkin
2 tbsp canola oil
2 large egg whites + 1 yolk, lightly beaten
1 tbsp double acting baking powder
½ tsp baking soda
1 tsp cinnamon
¼ tsp ground nutmeg
1 tsp pumpkin pie spice
½ cup milk or milk alternative or apple juice
½ cup quinoa flour or flour of choice
¼ cup whole wheat flour
½ cup dried raisins or cranberries (optional)
1. Preheat over to 375 F/190 C. Line muffin pan with paper or silicon liners or coat with cooking spray.
2. Combine oatmeal, pumpkin, applesauce, juice or milk, eggs and oil. Mix until all ingredients are blended.
3. Measure and mix all dry ingredients. Make a well in the center and pour wet ingredients into dry. Add dried fruit if using. Mix until ingredients are just moistened. Fill muffin cups 2/3 full. Bake 15-20 min or until lightly browned on top.
Makes 12 Muffins
*Alternative* If you do not have pumpkin you can use yams. Microwave yams and let cool. Remove skin and mash the flesh. Measure out the same quantity as pumpkin. Voila!