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Balsamic Dressing INGREDIENTS: Balsamic vinegar fresh garlic...



Balsamic Dressing

INGREDIENTS:

  • Balsamic vinegar
  • fresh garlic (mashed or chopped)

METHOD:

This is a very simple reduction……

Pour vinegar into saucepan and add garlic.

Simmer on low until reduced and thickened.

This will keep in the fridge quite nicely and can be used on everything from salads to grilled veggies to chicken or fish. Goes great with the Tilapia with tomatoes and capers.

Enjoy!

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Team Blessed Bodies hits Arnold Sports Festival in Ohio! Leslie...













Team Blessed Bodies hits Arnold Sports Festival in Ohio!

Leslie Lewis, National Bikini Athlete and Blessed Bodies Flow Yoga Founder had a dream to step on stage at the Arnolds this year. Not only did her dream come true last Thursday, but she was blessed with a supportive entourage from Team Blessed Bodies. Coach Fatima Leite Kusch, her assistant Theresa Jenn Lopetrone, FP support coach Brandi Arden, FP Personal Trainer Dara Cox, and Pro bikini athlete/model Tanya Geisinger completed this epic girl trip. Everyone was sure to bring along their new Theresa Jenn Overexxxposed T-shirts (designed by Paul Buceta,) and snap pics with their favourite fitness personalities. We can’t wait to see photos from the various fitness photo shoots these gorgeous ladies booked. Congratulations Leslie and have a safe trip home, Beauties!

Follow us on Instagram for more pics including the legendary celebration dinner that topped off the trip.

@BlessedBodiesFitness

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Pork Fried Rice INGREDIENTS: The recipe as is serves one, and...



Pork Fried Rice

INGREDIENTS:

The recipe as is serves one, and you can double it easily, but more than that tend to not fit in the pan well!

  • 2 tablespoons vegetable oil (or coconut oil)
  • 2 garlic cloves, minced
  • 1 tablespoon finely grated peeled fresh ginger
  • 1 small onion, halved lengthwise and thinly sliced crosswise
  • 1 carrot, cut into 1/8-inch-thick matchsticks
  • ¾ cup sautéed kale (or spinach)
  • 1 ½ cups chilled cooked rice
  • 3 to 5 ounces roast pork tenderloin (from a 3- to 4-inch piece; opposite page), cut crosswise into 1/3-inch-thick slices and slices cut into 1/3-inch-wide strips
  • 1 tablespoon fresh lime juice
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon sweetener (stevia, honey, splenda)
  • 1 teaspoon minced fresh chile such as jalapeño, serrano, or Thai (including seeds)
  • 2 scallions, thinly sliced
  • 2 tablespoons chopped fresh cilantro
  • 1 large egg, lightly beaten (optional)

METHOD:

Heat oil in a wok or a deep 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking.

Add garlic and ginger and stir-fry until golden, about 1 minute. Add onion and stir-fry until lightly browned, about 2 minutes. Add carrot and kale and stir-fry 2 minutes.

Add rice and pork and stir-fry 1 minute.

Stir together lime juice, soy sauce, sweetener, and chile until sweetener is dissolved. Add soy mixture to wok, then add scallions and 1 tablespoon cilantro and stir-fry 1 minute.

Push everything to one side and crack the egg in the open part of the pan. Scramble the egg on it’s own until it is fully cooked before you mix it in with everything else or else it won’t ever cook.

Serve sprinkled with remaining tablespoon cilantro.

Enjoy!

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Congratulations @FitLeslie365 – Elite Team Blessed Bodies...



Congratulations @FitLeslie365 – Elite Team Blessed Bodies competitor, Blessed Bodies Flow Yoga Founder, and dear client of Coach Fatima. You stepped on stage this week looking lovely as ever. You made Team Blessed Bodies’ debut appearance in the Arnold Ohio Bikini division, and teammates are already aspiring to follow your lead. What path to excellence will you pioneer next? Go Leslie!
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Check out Coach Fatima’s touching post…
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by @fatikusch “Watching this #woman #breakthrough her #struggles and #achieve her #dream #goal to compete at the #Arnold #asf2014 has been an absolute honour as her #coach #friend. So proud of you @fitleslie365 you did it!!! #believe #achieve #TBB #blessedbodies365 #triumph” via @PhotoRepost_app

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Sneak peek from Team Blessed Bodies' shoot with Kai York https://t.co/XQKfL0zwRs
by FitnessPrint